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- Get Motivated To Exercise
Sometimes the hardest part of achieving any goal is just getting started. Are you having trouble getting motivated to exercise? You are not alone. Many people struggle with this same challenge.
- Why Some People Quit And Some People NEVER Give Up
Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams.
- How The Power Of Your Mind Can Help You Become Healthy And Fit
Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true... Our subconscious mind has one all-important job, and it succeeds every time.
- Are You Responsible Enough To Lose Fat?
Seems like an odd question for a personal trainer to ask her clients, but I do. I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility. There are a few circumstances in which an individual has no control over their weight gain or weight loss, but for the majority of us our results can be expressed by our resolve.
- Ignore The Small Things And Spend Time On Action
Have you ever wanted to start to get in shape but found the task overwhelming? It happens to the best of us I can assure you. What fitness program should you start with? What foods do you need to buy? Where should you workout? That stuff is thinking and results only come from action.
- 7 Ways To Get Motivated For Your Workout
There will be days (everyday?) when you don't feel like doing your workout. Sometimes you don't want to get out of bed. Sometimes you don't want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).
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