| |
- 3 Fattening Habits You Must Eliminate Now
In today’s society, eating is completely out of control. Food convenience has led to a nation of overfed and undernourished people, and the statistics and waistlines are growing by the day! I often wonder if people actually understand the dramatic impact food has on the human body.
- The Glycemix Index (GI) - Key To Fat Loss Or Just Another Diet Gimmick
The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control.
- Nutrition Or Training - Which Is More Important?
Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training?
- Top 10 Reasons Why You Should NOT "Go" On A Diet
As you contemplate your plans to lose weight and get in shape, before you add another diet to your resume and spend your valuable time, energy and money on the latest diet, Holly Rigsby, author of Fit Yummy Mummy advises you to think twice about your decision.
- Can Water Really Help You Look And Feel Great?
As much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts.
Discover why water consumption must be at the top of your list in your quest for a fit, healthy and athletic body.
- Beat Fat With Breakfast
Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.
- The Differences Between Synthetic And Natural Nutritional Supplements
As online dieticians, we always establish the first things
first: whole foods. The majority of your nutrition should
come from sources of whole grains and fresh fruits and
vegetables, followed by lean protein and healthy fats.
- Increase Your Metabolism And Decrease Your Appetite With This Fat Burning Food Group
There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more importantly, helping you keep it off!
- A Healthy Food Relationship And Weight Loss
Everybody wants to lose weight. However, weight loss can only begin with a healthy food relationship. Nowadays, many men and women desire a healthy body image, which is often a reflection of their overall health. Men and women may look at their bodies differently: men focus on their chest, arms, and abs, while women concentrate on their waist, hips, and thighs.
- Best Foods For Fat Burning
I couldn't be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if I ever need help with nutrition information.
|
|
