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- Strength Training For Weight Loss Is Possible!
Strength training for weight loss is not a tricky issue. Sure, it's taken us women a few more years to wander over to the free weight section, but that's because we tend to associate strength training with weight gain. Yikes! Muscle bound men lifting extremely heavy weights and grunting. Not very inviting when you are looking to lose fat, drop weight and tone up.
- 5 Critical Leg Squat Steps
Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across your shoulders and hands, but start with the bodybuilding squat first.
- Well Rounded Strength Training Routine
So you've decided to strength train, but do you have a well rounded strength training routine? There are many books and programs out there that will dispense information, but the bottom line is that you are very unique. Your goals, your fitness level, your experience and your personal strengths and weaknesses all make you unique.
- Follow The Path Of MOST Resistance!
Why weight training is the fast track to sculpting your body.
Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat.
- Strength Training Principles And Guidelines: Part One
This article is part one of a five part series discussing the very important principles and guidelines of a safe and effective strength training program. Part one will explain the proper methods of warming-up, stretching, and cooling-down when strength training. Part two will discuss the importance of forcing blood to your muscles and proper lifting speed.
- Strength Training Principles And Guidelines: Part Two
This article is part two of a five part series discussing the very important principles and guidelines of a safe and effective strength training program. This article discusses the importance of forcing blood to your muscles and proper lifting speed.
- Getting Beautiful Legs With The Squat
Nothing can change the look of your legs like the squat. Before we get into a routine that will change your lower body in no time flat, lets talk about proper squat form. The first thing to remember about the squat is that the power starts on the heels. Stay on your heels at all times while squatting.
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