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- Stubborn Fat: Does It Affect You? Part One
Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it.
- Stubborn Fat: Does It Affect You? Part Two
When it comes to the physical make-up of men versus women, many of the differences are obvious. Men, on average, are 10-15% larger than women, weigh 20% more, and are 30% stronger (especially when considering upper body strength). Testosterone is one of the major hormones active in a man’s body.
- Stubborn Fat: Does It Affect You? Part Three
As you know from reading parts one and two of this series, your hormones can be a liability when it comes to getting rid of stubborn body fat. For example, the hormone estrogen has a unique relationship with the fat cell. Fat cells can release signals that enable your body to synthesize estrogen and to regulate the reproductive cycle.
- Stubborn Fat: Does It Affect You? Part Four
As we have discussed in the 3rd installment of Stubborn Fat we will continue with more information in the series. To improve your results in losing stubborn fat and to reduce estrogenic effects on your body, there are a few steps you must take to ensure your success. Your success depends on understanding how to detox your liver, eat foods that aid in reducing estrogen, and exercise.
- Stubborn Fat: Does It Affect You? Part Five
In addition to eating the proper anti-estrogenic foods to remove stubborn fat, it goes without saying that a crucial part of any program is exercise. Diet alone is not enough. Regular exercise is not only beneficial for fat loss, but also for your overall health. Exercise lowers body fat, blood sugar, blood pressure, and cholesterol.
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